What types of classes do you offer?

We offer a variety of group fitness classes, including Hot Yoga, Sculpt, Mat Pilates, and more. Our schedule includes both heated and non-heated options designed for all levels, from beginner to advanced.

What does “infrared heated” mean?

Our studio uses state-of-the-art infrared heat panels that warm your body directly instead of just heating the air. This creates a detoxifying, energizing sweat that helps improve flexibility, circulation, and recovery.

Do I need experience to take a class?

Not at all! All of our classes are beginner-friendly with options to modify or advance your practice. Our instructors are trained to guide you safely and help you feel comfortable no matter where you are in your fitness journey.

What should I bring to class?

Bring a yoga or Pilates mat, water bottle, and towel. We recommend arriving 10–15 minutes early for your first class to get settled and meet your instructor.

Can I take class if I’m a Rowan student?

Yes! We’re proud to be part of the Rowan community. Rowan students receive special promotions throughout the year — follow us on Instagram @posestudiohotyoga for the latest deals and events.

How hot is the studio?

Our infrared heated classes typically range from 90–105°F depending on the class type. We also offer non-heated and warm options for those who prefer a cooler environment.

Do you offer memberships or class packs?

Yes! We offer monthly memberships, class packs, and drop-in options so you can choose what fits your schedule best. Visit our Book a Class page or download the MindBody app to view current pricing and packages.

Is there parking nearby?

There’s convenient parking along High Street, behind our building, and down Academy Street. All parking is just a short walk to our entrance at 14 East High Street.

What’s your cancellation policy?

To avoid losing your class credit, please cancel at least 3 hours before your scheduled class time through the MindBody app or your Pose Studio account.

Do you host private events or pop-ups?

We love community collaborations! If you’re interested in hosting a private class, wellness event, or pop-up partnership, email us at posestudiohotyoga@gmail.com.

How can I stay updated on Pose Studio news and events?

Follow us on Instagram @posestudiohotyoga or subscribe to our email list for updates on class schedules, pop-ups, and promotions.

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