Glassboro, New Jersey

HI, WE’RE DANA & ALYSSA

We founded Pose Studio in 2025 with a mission to provide a supportive space where everyone can benefit from breath, heat, and mindful movement.

We believe that movement is medicine. Through yoga, pilates and other wellness practices, we help students build strength, reduce stress, and feel their best.

Each class is designed to be a transformative and uplifting experience.

BOOK A CLASS

At Pose Studio Hot Yoga & Pilates, your practice is your choice. Drop in when you can, commit with a class pack, or go unlimited and make movement your daily ritual. Heated or non-heated, every class comes with expert instruction and a community that cheers you on.

WHAT OUR COMMUNITY HAS TO SAY

“Pose is my escape. 🤍 Never have I ever felt more at peace or more at home than I do at Pose. After working two jobs every day one through the state and another to earn the supervised hours I need for my master’s degree this is the place where I can truly disconnect, breathe, and pour into myself.

— Ta'Viegh C.

“I love Pose for so many reasons. Aside from the physical space being absolutely gorgeous, the teachers at Pose understand the assignment. I appreciate how every instructor I have had at Pose has encouraged me to deepen my practice to the other aspects of yoga. Also, as someone recovering from an injury and who is currently in a bigger body than I am used to, I have felt so encouraged to take modifications as needed. I have never felt out of place or like I don't belong, nor have I been shamed for being perceived as not working hard during a class. The community at Pose is lovely and I am grateful to be a part of it.

— Kerri C.

“Pose Studio is truly amazing! It’s hands down the best place to be when you need a good burn after a long or stressful day. Every class leaves me feeling stronger, more energized, and in a much better mood. The instructors are motivating, welcoming, and know exactly how to push you while still making the workout fun. The atmosphere is positive, supportive, and makes everyone feel comfortable, whether you’re a beginner or experienced.

— Taylor C.

“Pose has truly become my happy place🤍 I came for the workout, but I stayed because of the way this place makes me feel. Every class challenges me in a different way, and I leave feeling stronger not just physically, but mentally too. No matter how hard the class is, I always walk out feeling proud that I showed up for myself.”